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Week starting Jun 19, 2016

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Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

  • 3 mile: 19:25 (Region)
  • 5k: 20:06(Footlocker)

Freshman Track

  • 1 mile: 5:06 (JV region)
  • 800m: 2:25(Lehi x LP meet)

Sophmore XC

  • 3 mile: 17:55 (Preregion)

Sophmore Track

  • mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

  • 1 mile sub 5:00 (NOPE... 5:06, I blame the stress fracture.)
  • 2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

  • 17:00 for 5k
  • 16:40 for 3 mile
  • Be seventh guy on the team
  • Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

 

Personal:

I own one guinea pig.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ravenna 5 Red Lifetime Miles: 441.76
Ravenna 6 Blue Lifetime Miles: 514.80
Saucony Endorphin Lifetime Miles: 16.00
Barefoot Lifetime Miles: 3.95
Ghost 8 Blue Lifetime Miles: 275.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Ravenna 6 Blue Miles: 35.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ravenna 6 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Would have been a good time but my mouth was dry and kind of tasted like onions for some reason. We ran on the black trail and that was pretty good.

Ravenna 6 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Charlie brown plus barefoot laps.

Ravenna 6 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

We ran to Lone Peak and did a modest run, a bunch of people left when we got to LP so we only had a meager crowd of 8 or 9. I think one of the new guys sprained his ankle or something on the run back to legacy, Will was trying to pick up some of the new guys in his car because they were just so far back, but we never found that one dude. #prayforthenewguy

Ravenna 6 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Backwards extended mountain run with will and craik.

Ravenna 6 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Ravenna 6 Blue Miles: 35.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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