| Location: Highland,UT,United States Member Since: Oct 31, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman XC
- 3 mile: 19:25 (Region)
- 5k: 20:06(Footlocker)
Freshman Track
- 1 mile: 5:06 (JV region)
- 800m: 2:25(Lehi x LP meet)
Sophmore XC
- 3 mile: 17:55 (Preregion)
Sophmore Track
Short-Term Running Goals: Freshman year Track:
- 1 mile sub
5:00 (NOPE... 5:06, I blame the stress fracture.)
- 2 mile sub 11:00 (Never even ran it...)
Sophmore year XC:
- 17:00 for 5k
- 16:40 for 3 mile
- Be seventh guy on the team
- Get one of those sweet NXN hats
Long-Term Running Goals: Be able to run away if I'm ever jumped.
Marathon.
Personal: I own one guinea pig. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.75 | 0.00 | 0.00 | 0.00 | 137.75 |
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| Ravenna 6 Blue Miles: 135.75 | Barefoot Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My achilles was feeling better today so I ran a cool 3 and stretched it.
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| Ravenna 6 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Me and Will ran Bonneville. twas hot
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| Ravenna 6 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Black trail then a little more with Josh
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| Ravenna 6 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran part way to Art Dye, some guy's trunk opened on our way back and a bunch of stuff fell out, Including a dog. So I wrangled his dog for him.
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| Ravenna 6 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Missed my alarm so I didn't run in the morning.
After witnessing an epic ping pong tournament and drinking like 2 liters of water and eating too many cookies I went on a twilight run. It got too dark to see and I nearly died by the aviary. I cut the run short because I was sure I was going to trip and perish on the road. Pretty good time.
Shoutout to my dad for taking home the W in the ping pong tourament.
Honorary shoutout to Galen, Jamison, Craik and Trevor for participating.
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| Ravenna 6 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Black trail and timberline loop, then me and adam ran to the dumpster and found a ball thing.
Update: I racked up over two miles playing Pokemon GO. Currently at level 6
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| Ravenna 6 Blue Miles: 8.50 | Barefoot Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 mile loopy thing and workout hill.
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| Ravenna 6 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lambert it was dusty.
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| Ravenna 6 Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Black trail. They started doing a tempo which I wasn't expecting so that threw me off. very hard
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| Ravenna 6 Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the girls on alpine highway. Then timberline loop. Good time
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| Ravenna 6 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Corner canyon sucks.
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| Ravenna 6 Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 6 mile loopy thing and workout hill.
PM: 4 mile run/hike to silver lake. Quite cold but a good time.
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| Ravenna 6 Blue Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I woke up and was ready to run but my body said no,
At 10pm I went out with my friend and did a cool 5 miles. There was a pair of eyes moving with us along side the mountain so we noped out of there quickly.
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| Ravenna 6 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran to mid spring with Danny Justin and Kaleb, Kaleb dropped off for a 4 mile loop. My legs hurt very bad. I'm pretty sure it's a side effect of accutane. This next month is gonna be rough.
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| Ravenna 6 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran suncrest and it was the worst. Took a wrong turn somewhere at the end.
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| Ravenna 6 Blue Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to the workout hill and did an extra half mile, then did 4x666 (Adam gave me that number so apparently the workout hill is the devil) and the same distance down the hill and back to the park.
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| Ravenna 6 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Ravenna 6 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.75 | 0.00 | 0.00 | 0.00 | 137.75 |
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| Ravenna 6 Blue Miles: 135.75 | Barefoot Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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