| Location: Highland,UT,United States Member Since: Oct 31, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman XC
- 3 mile: 19:25 (Region)
- 5k: 20:06(Footlocker)
Freshman Track
- 1 mile: 5:06 (JV region)
- 800m: 2:25(Lehi x LP meet)
Sophmore XC
- 3 mile: 17:55 (Preregion)
Sophmore Track
Short-Term Running Goals: Freshman year Track:
- 1 mile sub
5:00 (NOPE... 5:06, I blame the stress fracture.)
- 2 mile sub 11:00 (Never even ran it...)
Sophmore year XC:
- 17:00 for 5k
- 16:40 for 3 mile
- Be seventh guy on the team
- Get one of those sweet NXN hats
Long-Term Running Goals: Be able to run away if I'm ever jumped.
Marathon.
Personal: I own one guinea pig. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.85 | 0.00 | 6.85 | 0.00 | 86.70 |
|
| Ravenna 6 Blue Miles: 85.25 | Barefoot Miles: 0.45 | Saucony Endorphin Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I had to register for classes, which went poorly, so I ran 7 later. I started off trying to do an extended mountain run, but I couldn't find the trail and I eventually gave up and finished my milage in alpine.
|
| Ravenna 6 Blue Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 1.75 | 0.00 | 7.00 |
| 1.6 miles at the Timberline pacer test. I got 130 and won the year. The school record is 140, and I probably could have gotten that if I knew it was going to be today.
We warmed up 2 miles. Then we did a workout at the track I ran 400 600 400 600 400 400. My legs were really tired the entire time. I had no energy to sprint in them. Then I cooled down 1.4 and Ice bathed.
|
| Ravenna 6 Blue Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| |
| Ravenna 6 Blue Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| I missed the workout because of an eye appointment. So I ran down to the LP track from my house and did it by myself.
I did a 2.5 mile warmup. Then I did 400 300 400 300 400 300 then a 200 because I wanted to. I hit 71, 51, 73, 52, 73, 49, and 30.
I felt pretty good, but I was alone so It was pretty hard to go fast. Then I did 2.5 down and iced.
|
| Ravenna 6 Blue Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.00 | 6.00 |
| Easy track workout: 4, 3, 2, 4, 3, 2.
|
| Ravenna 6 Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 miles up and back to the mouth of AF canyon, then did some laps around the track and some strides.
I ran a cool 4 miles after that with my friend, felt very good.
|
| Ravenna 6 Blue Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on my own in lambert.
|
| Ravenna 6 Blue Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| |
| Ravenna 6 Blue Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Ravenna 6 Blue Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2
|
| Ravenna 6 Blue Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
| Raced down to a streetlight for will's photography project.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.35 | 0.00 | 4.35 |
| My legs felt horrible, also my feet. It's been that way for a while, but this was worse. They felt really tired and the arches of my feet were burning. I'm probably not gonna feel great tomorrow. I'm trying to break 5, but I just want to get to the break so my legs can finally recover
|
| Ravenna 6 Blue Miles: 4.00 | Barefoot Miles: 0.35 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
JV Region (1 Miles) 00:05:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| My legs hurt really bad but I still PRed by 5 seconds. Looking foreward for a break to recover.
|
| Ravenna 6 Blue Miles: 3.00 | Saucony Endorphin Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Mahogany hike, legs hurt now.
|
| Ravenna 6 Blue Miles: 5.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Ravenna 6 Blue Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Ravenna 6 Blue Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.85 | 0.00 | 6.85 | 0.00 | 86.70 |
|
| Ravenna 6 Blue Miles: 85.25 | Barefoot Miles: 0.45 | Saucony Endorphin Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|