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Week starting May 01, 2016

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Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

  • 3 mile: 19:25 (Region)
  • 5k: 20:06(Footlocker)

Freshman Track

  • 1 mile: 5:06 (JV region)
  • 800m: 2:25(Lehi x LP meet)

Sophmore XC

  • 3 mile: 17:55 (Preregion)

Sophmore Track

  • mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

  • 1 mile sub 5:00 (NOPE... 5:06, I blame the stress fracture.)
  • 2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

  • 17:00 for 5k
  • 16:40 for 3 mile
  • Be seventh guy on the team
  • Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

 

Personal:

I own one guinea pig.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ravenna 5 Red Lifetime Miles: 441.76
Ravenna 6 Blue Lifetime Miles: 514.80
Saucony Endorphin Lifetime Miles: 16.00
Barefoot Lifetime Miles: 3.95
Ghost 8 Blue Lifetime Miles: 275.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.003.250.0028.00
Ravenna 6 Blue Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I had to register for classes, which went poorly, so I ran 7 later. I started off trying to do an extended mountain run, but I couldn't find the trail and I eventually gave up and finished my milage in alpine.

Ravenna 6 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, May 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.750.007.00

1.6 miles at the Timberline pacer test. I got 130 and won the year. The school record is 140, and I probably could have gotten that if I knew it was going to be today. 

We warmed up 2 miles. Then we did a workout at the track I ran 400 600 400 600 400 400. My legs were really tired the entire time. I had no energy to sprint in them. Then I cooled down 1.4 and Ice bathed.

Ravenna 6 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ravenna 6 Blue Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, May 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.500.006.50

I missed the workout because of an eye appointment. So I ran down to the LP track from my house and did it by myself.

I did a 2.5 mile warmup. Then I did 400 300 400 300 400 300 then a 200 because I wanted to. I hit 71, 51, 73, 52, 73, 49, and 30.

I felt pretty good, but I was alone so It was pretty hard to go fast. Then I did 2.5 down and iced. 

Ravenna 6 Blue Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.003.250.0028.00
Ravenna 6 Blue Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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