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Lone Peak Lehi Dual Meet

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Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

  • 3 mile: 19:25 (Region)
  • 5k: 20:06(Footlocker)

Freshman Track

  • 1 mile: 5:06 (JV region)
  • 800m: 2:25(Lehi x LP meet)

Sophmore XC

  • 3 mile: 17:55 (Preregion)

Sophmore Track

  • mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

  • 1 mile sub 5:00 (NOPE... 5:06, I blame the stress fracture.)
  • 2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

  • 17:00 for 5k
  • 16:40 for 3 mile
  • Be seventh guy on the team
  • Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

 

Personal:

I own one guinea pig.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ravenna 5 Red Lifetime Miles: 441.76
Ravenna 6 Blue Lifetime Miles: 514.80
Saucony Endorphin Lifetime Miles: 16.00
Barefoot Lifetime Miles: 3.95
Ghost 8 Blue Lifetime Miles: 275.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.005.500.0034.90
Ravenna 5 Red Miles: 34.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.500.007.50

Solid workout, 2.5 mile warmup and cooldowns. 1200 800 800 400 400 400 around the track. I felt pretty good, but my leg is still giving me some trouble.

Ravenna 5 Red Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

The non trackclass guys left me so I did 6 miles alone with no motivation. 

Ravenna 5 Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Mar 16, 2016
Race: Lone Peak Lehi Dual Meet (1 Miles) 00:05:18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.001.500.007.00

I ran my mile at 5:18, I was running it at about 90% and was trying to get a good time in the 800. I died on the second lap of the 800 and ended up getting 2:28. 

Ravenna 5 Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I was going to run alone because either the guys already left or were't running but I had 0 motivation so I tagged along with the girls. I just ran with madi and we went 7:30 pace for 6 miles. It put a dent in my pride but at least I got my miles in.

Ravenna 5 Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.001.500.008.40

We did 4 2 minute tempos east down the canal trail. I'm sick but I felt ok on the tempos. 

Ravenna 5 Red Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I woke up feeling really bad and there was no way I was running in the morning. Today is a rest day I guess.

On the upside I got a new guinea pig. She is really small and seems very nice. I still need a name though. 

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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.005.500.0034.90
Ravenna 5 Red Miles: 34.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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