run fast live slow

Week starting Apr 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalebradshaw's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

  • 3 mile: 19:25 (Region)
  • 5k: 20:06(Footlocker)

Freshman Track

  • 1 mile: 5:06 (JV region)
  • 800m: 2:25(Lehi x LP meet)

Sophmore XC

  • 3 mile: 17:55 (Preregion)

Sophmore Track

  • mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

  • 1 mile sub 5:00 (NOPE... 5:06, I blame the stress fracture.)
  • 2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

  • 17:00 for 5k
  • 16:40 for 3 mile
  • Be seventh guy on the team
  • Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

 

Personal:

I own one guinea pig.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ravenna 5 Red Lifetime Miles: 441.76
Ravenna 6 Blue Lifetime Miles: 514.80
Saucony Endorphin Lifetime Miles: 16.00
Barefoot Lifetime Miles: 3.95
Ghost 8 Blue Lifetime Miles: 275.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.600.000.000.0028.60
Ravenna 6 Blue Miles: 22.60Saucony Endorphin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Ravenna 6 Blue Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ravenna 6 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Apr 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran alone

Ravenna 6 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy run with my friend spencer because my legs have been destroyed all week. The days off didn't help.

Saucony Endorphin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.600.000.000.0028.60
Ravenna 6 Blue Miles: 22.60Saucony Endorphin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: