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December 2016

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Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

  • 3 mile: 19:25 (Region)
  • 5k: 20:06(Footlocker)

Freshman Track

  • 1 mile: 5:06 (JV region)
  • 800m: 2:25(Lehi x LP meet)

Sophmore XC

  • 3 mile: 17:55 (Preregion)

Sophmore Track

  • mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

  • 1 mile sub 5:00 (NOPE... 5:06, I blame the stress fracture.)
  • 2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

  • 17:00 for 5k
  • 16:40 for 3 mile
  • Be seventh guy on the team
  • Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

 

Personal:

I own one guinea pig.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ravenna 5 Red Lifetime Miles: 441.76
Ravenna 6 Blue Lifetime Miles: 514.80
Saucony Endorphin Lifetime Miles: 16.00
Barefoot Lifetime Miles: 3.95
Ghost 8 Blue Lifetime Miles: 275.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.500.0035.00
Ghost 8 Blue Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Dec 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Modest Run with the girls

Ghost 8 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ghost 8 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Super seniors down to AF

Ghost 8 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

We did bonneville pretty quickly(or at least it felt like it) and I tapered to a jog for the last half mile.

Ghost 8 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.500.004.00

CONQUERED THE WALL. 

Ghost 8 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Dec 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

mountain run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

real quick mountain run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.500.0035.00
Ghost 8 Blue Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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