My legs were feeling pretty bad and stiff. During the warm up I knew that this wasn't gonna be a stellar race. Our cheer was quite excellent though. My legs felt really tired during the second and third miles. Spencer King and I were battling it out at the last 100m and he barely beat me. I'm feeling pretty optimistic because the way I was feeling I thought I was going to be much slower than I was, when I'm recovered I'm hoping to get to 16:30.
2.5 down and then Craik gave me a ride home. Dr Ryan prescribed me liquid iron so I'll probably try that.
Funny story:
After Craik dropped me off I ice bathed at the mouth of AF. Everything was submerged in the river except my head and a young couple walked by the river obviously looking for a makeout spot. They settled on about 10 feet away from me. I didn't want to sit through 10 minutes of that so I gave them a friendly "Howdy" and they ran away. Later, walking through the parking lot, I saw them in their car making out and as soon as they saw me they drove away as fast as possible. Good time.
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