| Location: Highland,UT,United States Member Since: Oct 31, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Freshman XC
- 3 mile: 19:25 (Region)
- 5k: 20:06(Footlocker)
Freshman Track
- 1 mile: 5:06 (JV region)
- 800m: 2:25(Lehi x LP meet)
Sophmore XC
- 3 mile: 17:55 (Preregion)
Sophmore Track
Short-Term Running Goals: Freshman year Track:
- 1 mile sub
5:00 (NOPE... 5:06, I blame the stress fracture.)
- 2 mile sub 11:00 (Never even ran it...)
Sophmore year XC:
- 17:00 for 5k
- 16:40 for 3 mile
- Be seventh guy on the team
- Get one of those sweet NXN hats
Long-Term Running Goals: Be able to run away if I'm ever jumped.
Marathon.
Personal: I own one guinea pig. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.10 | 0.00 | 5.75 | 0.00 | 108.85 |
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| Ravenna 6 Blue Miles: 72.50 | Barefoot Miles: 1.50 | Ghost 8 Blue Miles: 27.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| .5 up, 4.5 loop, 2.5 loop, .5 loop. Legs felt trash.
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| Ravenna 6 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| My legs are still trashed. We did black trail with 3x1 mile tempos. I kind of did them but I was too tired to try hard. Me and trevor took a wrong turn after the big highway and ran back alone.
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| Ravenna 6 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My legs felt about the same, super tired. I'm not going to run at all when I go to south carolina so hopefully they'll finally get better. We ran with ryan for 4 miles and completed a 6 mile loop and then did dumpster run. Then did some barefoot laps which was an excellent time.
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| Ravenna 6 Blue Miles: 7.50 | Barefoot Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| My legs were starting to feel a little better today so I didn't want to do a hard hill workout. At 9:30 I ran 3.5 miles up mountain run. I'm probably not going to do the whole milage tomorrow.
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| Ravenna 6 Blue Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Modest run. My legs felt the worst they have this summer but by the end I felt ok.
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| Ravenna 6 Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Alpine 5k course. Then a tempo which destroyed me before I could finish it. Some barefoot laps. My legs felt better today so fingers crossed I feel good before grass relays.
Ping pong tournament at the ericksens house was a success.
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| Ravenna 6 Blue Miles: 7.50 | Barefoot Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran alone cause i forgot my shorts for practice
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| Ravenna 6 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did shortened alpine loop. Hoooooot. Legs are feeling better maybe?
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| Ravenna 6 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.50 | 0.00 | 11.00 |
| AM:
First day of cross country class. Hill workout 6x600 on the hill by lp. 2.1 up and 1.2 down. My legs were feeling pretty good by the end but it was really tough at the start. I'll be doing a few miles at night I guess
PM:
Did 3 miles around my neighborhood, hopefully it'll help my legs feel less sore.
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| Ravenna 6 Blue Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Difficult run today, on the homestretch I was riding a bike and I went over the handle bars and my right shoulder to forearm is busted up pretty good. My ghosts came today though so its alright. Maybe my legs will start to feel better now.
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| Ravenna 6 Blue Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.25 | 0.00 | 5.25 |
| We went to art-dye and af. I wore my ghost 8s for the first time and they felt good, hopefully my legs will be fresh enough to get a good time tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Preregion (3 Miles) 00:17:55 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| My legs were feeling pretty bad and stiff. During the warm up I knew that this wasn't gonna be a stellar race. Our cheer was quite excellent though. My legs felt really tired during the second and third miles. Spencer King and I were battling it out at the last 100m and he barely beat me. I'm feeling pretty optimistic because the way I was feeling I thought I was going to be much slower than I was, when I'm recovered I'm hoping to get to 16:30.
2.5 down and then Craik gave me a ride home. Dr Ryan prescribed me liquid iron so I'll probably try that.
Funny story:
After Craik dropped me off I ice bathed at the mouth of AF. Everything was submerged in the river except my head and a young couple walked by the river obviously looking for a makeout spot. They settled on about 10 feet away from me. I didn't want to sit through 10 minutes of that so I gave them a friendly "Howdy" and they ran away. Later, walking through the parking lot, I saw them in their car making out and as soon as they saw me they drove away as fast as possible. Good time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile alpine loop with Josh Justin Steven and Jack. We stopped at Justin's house and his mom gave us gatorade. We found a tire swing. I'm tired so I'm gonna sleep
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.10 | 0.00 | 5.75 | 0.00 | 108.85 |
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| Ravenna 6 Blue Miles: 72.50 | Barefoot Miles: 1.50 | Ghost 8 Blue Miles: 27.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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