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Lone Peak Lehi Dual Meet

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Location:

Highland,UT,United States

Member Since:

Oct 31, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman XC

3 mile: 19:25 (Region)
5k: 20:06(Footlocker)

Freshman Track

1 mile: 5:06 (JV region)
800m: 2:25(Lehi x LP meet)

Sophmore XC

3 mile: 17:55 (Preregion)

Sophmore Track

mile: 4:51(Skyridge)

Short-Term Running Goals:

Freshman year Track:

1 mile sub ~~5:00~~ (NOPE... 5:06, I blame the stress fracture.)
2 mile sub 11:00 (Never even ran it...)

Sophmore year XC:

17:00 for 5k
16:40 for 3 mile
Be seventh guy on the team
Get one of those sweet NXN hats

Long-Term Running Goals:

Be able to run away if I'm ever jumped.

Marathon.

Personal:

I own one guinea pig.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ravenna 5 Red Lifetime Miles:						441.76
Ravenna 6 Blue Lifetime Miles:						514.80
Saucony Endorphin Lifetime Miles:						16.00
Barefoot Lifetime Miles:						3.95
Ghost 8 Blue Lifetime Miles:						275.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
138.80	0.00	14.25	0.00	153.05

Ravenna 5 Red Miles: 147.05	Ravenna 6 Blue Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

No one was even there so I just ran six up the canal trail at about 7:20 pace.

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

6 miles with jake bybee after school and then three more playing fugative

Ravenna 5 Red Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I biked 6 miles then did a long mountain run.

Ravenna 5 Red Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I did couch run for the first time, then ran home up healy.

Ravenna 5 Red Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Mar 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

We did this weird run around Alpine, my legs were really sore so I took a little milage off at the end.

Ravenna 5 Red Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.25	0.00	6.25

2 mile warm up, 400 track warm up, then 2 sets of 800, 600 400. I couldn't do the second 800, but I did pretty well on everything else.

Ravenna 5 Red Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Mar 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.00	0.00	6.00

800s workout with 2 mile warm up and cool down. Only did 4 because of my leg.

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

really low and slow. Ice bath for my right leg after

Ravenna 5 Red Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	2.50	0.00	7.50

Solid workout, 2.5 mile warmup and cooldowns. 1200 800 800 400 400 400 around the track. I felt pretty good, but my leg is still giving me some trouble.

Ravenna 5 Red Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

The non trackclass guys left me so I did 6 miles alone with no motivation.

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Wed, Mar 16, 2016

Race: Lone Peak Lehi Dual Meet (1 Miles) 00:05:18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	1.50	0.00	7.00

I ran my mile at 5:18, I was running it at about 90% and was trying to get a good time in the 800. I died on the second lap of the 800 and ended up getting 2:28.

Ravenna 5 Red Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I was going to run alone because either the guys already left or were't running but I had 0 motivation so I tagged along with the girls. I just ran with madi and we went 7:30 pace for 6 miles. It put a dent in my pride but at least I got my miles in.

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	1.50	0.00	8.40

We did 4 2 minute tempos east down the canal trail. I'm sick but I felt ok on the tempos.

Ravenna 5 Red Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I woke up feeling really bad and there was no way I was running in the morning. Today is a rest day I guess.

On the upside I got a new guinea pig. She is really small and seems very nice. I still need a name though.

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Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

I was starting to feel better so I was going to run like 6 miles today. But then we ran mountain run and kept going to legacy. My legs and feet really hurt going uphill but I stayed with everyone for alll but part of the mountain. It was also windy and snowy for some parts.

4/10 would not recommend.

Ravenna 5 Red Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Mar 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Down to AF and some strides.

Ravenna 5 Red Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 25, 2016

Race: Mountain valley invite (1 Miles) 00:05:19

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	1.50	0.00	8.00

it was ok

Ravenna 5 Red Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Mar 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ravenna 5 Red Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

We did backwards Bonneville and went somewhere that I had never been, I felt good and didn't fall behind at all, but I'm in need of new shoes. Nice and tacky.

Ravenna 5 Red Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 29, 2016

Race: AF & Lone Peak @ Lehi (0.5 Miles) 00:02:26, Place overall: 6

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	1.50	0.00	8.50

We had a tri meet against AF and Lehi. The top guys did a workout instead so it was Josh and down speedwise. I actually put spikes in my spikes this time, but the problem is that I only had 4 spikes total. Will told me it would be fine, but it felt really weird and I probably would have done better without them. I have no idea what time I got in the mile, but I'm more confident in my guess for the 800. I felt pretty good for both, but it was cold and windy so it wasn't that good or that bad I guess.

Also Jonas is a master at scum and BS , if you ever want to play with him.

Ravenna 5 Red Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Pole run then two games of tag and tramp run.

Ravenna 5 Red Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	1.50	0.00	6.50

Me and Chris missed the workout so we did our own thing. We did a 2 mile warmup. Then we did a tempo. We did two sets of 2:00, 1:00, 0:30. Then we ran nearly to Art Dye to get a 2 mile cooldown.

Ravenna 6 Blue Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
138.80	0.00	14.25	0.00	153.05

Ravenna 5 Red Miles: 147.05	Ravenna 6 Blue Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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